The Seven Day Calm Reset
Guided Breathing Practice
$19.99$11.99
The Seven-Day Calm Reset
Calm Is a Skill. Train It.
Give yourself ten minutes to step out of the noise and practice stillness. This Still Warrior audio course offers gentle guidance to return to your breath, bring attention to the present, and carry calm into everyday life. No meditation experience—or perfectly quiet mind—required.
Your download includes:
- Eight 10-minute tracks: an introduction and seven daily guided practices.
- Gentle ocean waves and 8 Hz binaural tones throughout.
- Space after the guidance to settle into your own practice.
- MP3 files in one ZIP download, yours to revisit whenever you need.
Start with the introduction, then follow one practice each day at your own pace. Use stereo headphones for the binaural effect and listen at a comfortable volume.
Make room for calm. Begin your Seven-Day Reset.
